Sexpert_ Sustaining sexual well being throughout summer season

Expensive Sexpert,

I’ve been utilizing McCosh’s providers to stay diligent about my sexual well being and have gotten used to the straightforward, accessible sources on campus. I’m going residence for the summer season in a number of weeks, and I’m anxious about accessing sources at residence, particularly with out my dad and mom understanding about it. My residence state can be extraordinarily strict about abortions, and whereas I don’t plan to get pregnant, undesirable pregnancies might nonetheless occur and I’m not in a spot to have a toddler proper now. I might use some steerage concerning this matter.


— Summer season Fling Seeker

Expensive Summer season Fling Seeker,

Planning forward and being cautious are definitely necessary objectives! In case you intend to be sexually lively this summer season — particularly if you’re participating with new or a number of sexual companions, it’s a good suggestion to have a plan in place to proceed training safer intercourse. It’s additionally nice that you simply’ve been capable of make the most of the providers at McCosh whereas on campus. If you have already got a supplier at McCosh who you’re snug with, you possibly can message your supplier via your MyUHS portal with non-urgent questions all through the summer season. They could additionally help in getting you linked to sources close to you. Nonetheless, this shouldn’t be used for pressing or rapid care issues or providers.

If you’re not linked with a care supplier at residence, Deliberate Parenthood has medical places throughout many of the United States. These clinics provide sexually-transmitted an infection (STI) testing, contraception, bodily examinations, consultations, being pregnant testing and prenatal providers, abortion care, and intercourse training. Your native pharmacy might also provide consultations, evaluations, STI and being pregnant testing, and vaccinations or therapies, as wanted.

You observe worrying about undesirable pregnancies. In case you wouldn’t have a constant or dependable contraception technique, think about making an appointment at McCosh with Sexual Well being and Wellness (SHAW) to discover your choices earlier than your departure from campus. There are a ton of various strategies — hormonal, non-hormonal, every day use, or ones that final years as soon as inserted. Do not forget that exterior and inner condoms additionally stop STIs, along with being pregnant.

Even with these choices, no technique is one hundred pc foolproof, apart from abstinence. Do you have to suspect a being pregnant, it may be extra value environment friendly to get a take a look at at a Deliberate Parenthood location (since they settle for insurance coverage or provide a sliding scale charge, if paying out-of-pocket) than to choose up an at-home testing at a pharmacy. However at-home testing does guarantee extra privateness. Simply remember that if you’re on your loved ones’s insurance coverage plan and use it, a proof of advantages (EOB) could also be mailed to the coverage holder. Study some methods to navigate this.


If you end up pregnant and need to discover your choices, you might need to study extra about state legal guidelines and restrictions (e.g., ultrasound and ready interval requirement, parental consent or notification) to know extra about your choices, together with what you would count on at a supplier’s workplace. You too can look to any of those sources for supportive speak or textual content strains concerning choices to navigate being pregnant. Moreover, Hey Jane is a startup that connects menstruating folks to healthcare suppliers who can educate and prescribe contraceptives and abortion treatment. This firm caters to those that are lower than 10 weeks pregnant and over 18 years previous, and within the states Calif., Colo., Conn., Ailing., Md., N.J., N.M., N.Y. and Wash. (which is probably not relevant to your scenario). This service is personal and can work with you to financially assist your choice. Plan C is one other useful resource that has up-to-date details about accessing at-home abortion capsules. Greater than 54% of abortions in the USA are treatment abortions, and they’re usually chosen over surgical abortions due to the need for privateness.

Taking preventive measures to take care of your sexual well being is extremely necessary in your general well-being, in addition to to keep away from STIs and undesirable pregnancies. Utilizing condoms and different types of contraception are the best methods to remain diligent about this, however the one solution to definitively stop STIs and undesirable pregnancies is training abstinence. In case you select to be sexually lively, ensure you are on prime of your self-protective behaviors, know your choices, and might get linked to care.

Keep secure,

The Sexpert

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The Sexpert is a month-to-month column written in collaboration between The Prospect and the Peer Well being Advisers (PHA) program. For extra info, you possibly can go to the Sexpert’s web site. If you’re fascinated by submitting a query, you possibly can ship it via this way: